Dr Sarah McKenna, a contributor to the Right care, first time, where you live, program talks about the benefits of tracking your physical health for improving your mental health. Particularly tracking your food, sleep, exercise and mood. She’s a clinical psychologist and researcher at the Brain and Mind Centre, at the University of Sydney.
Read MoreSystems modelling and simulation offers a unique and important tool for systems analysis to support decision making for complex health and social problems. Systems modelling will allow stakeholders at national and regional levels to explore in detail the feedbacks between the economy, mental health and policy responses. Importantly, interactive systems models allow stakeholders to undertake scenario testing of a range of potential mitigation strategies.
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